Anxious:
Podcasts & Videos
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On Our Minds with Matt and Faiza
About: On Our Minds is a student-led and student-produced podcast about the biggest mental health challenges young people face highlighting themes like social isolation, anxiety, depression, and the impact of racism.
Amenities: Teens, Tips, Stories, Free
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The Anxiety Coaches Podcast
About: The Anxiety Coaches Podcast, hosted by Gina Ryan, focuses on the effects of anxiety, how to manage it effectively through lifestyle changes, and the importance of trusting oneself to make appropriate actions to move them into the future.
Amenities: Teens, Adults, Resource, Inspiration
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Peace Out Podcast
About: Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts.
Amenities: Youth (0-8), Skills Development, Mindfulness, Breathing Exercises
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Not Another Anxiety Show
About: Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip.
Amenities: Education, Free, Youth, Adults, Coping Skills
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Teens and Tweens: Mostly Mindful
About: Weekly podcast that will explore one strategy or concepts to support teens build resiliency.
Amenities: Teens, Meditation, Free
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This Teenage Life: Anxiety
About: On this episode, we talk about our experiences of anxiety and the various strategies and coping mechanisms we've developed to manage it.
Amenities: Teens, Free, Peer Support, Coping Skills
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Youth to Youth: Teens Discuss Stress, Anxiety, and Mental Health
About: Teens discuss everyday struggles that revolve around their stress, anxiety, and mental health.
Amenities: Peer Support, Teens, Free
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How We Cope with Anxiety and Stress: MTV's Teen Code
About: Follow along as this video delivers the Teen Code guide to coping with Mental Health.
Amenities: Teens, Support, Coping Strategies, Free
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5 Tips for Coping with Test Anxiety
About: This video provides information what test anxiety is, how it affects you, and five helpful ways of coping.
Amenities: Education, Resource, Youth, Coping Strategies, Free
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Incredible Animation on Battling and Overcoming Anxiety- BBC
About: Narrated in first person, this film explores the impact of anxiety and how it can affect your life.
Amenities: Teens, Free, Anxiety Management
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About Kids Health: You are Not Your Thoughts
About: This video explains some of the things you can try when you feel overwhelmed by your thoughts.
Amenities: Education, Youth, Free, Coping Skills
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Feelings in a Flash: Worried
About: This video provides a definition of worrying and provides a quick example for kids to learn more about feelings.
Amenities: Youth, Education, Free
