Unmotivated: Apps

for Adults

Calm

This app is designed to help achieve better sleep, reduced anxiety and stress, and overall relaxation.

Tags: FREE, ADULTS, STRESS MANAGEMENT, YOUTH, TEENS, ANXIETY, SLEEP, RELAXATION, MINDFULNESS, BREATHING EXERCISES, RESOURCES, iOS, ANDROID


Headspace

This app provides guided meditations and mindfulness techniques targeting stress management, better sleep, and improved focus and attention.

Tags: FREE, ADULTS, YOUTH, TEENS, STRESS MANAGEMENT, BREATHING EXERCISES, RELAXATION, ANXIETY, MENTAL HEALTH, MINDFULNESS, iOS, ANDROID


MindShift CBT

This app helps you monitor your behavior and helps you develop strategies to improve your relationship with food and your body.

Tags: FREE, ADULTS, STRESS MANAGEMENT, YOUTH, TEENS, ANXIETY, SLEEP, RELAXATION, MINDFULNESS, BREATHING EXERCISES, RESOURCES, iOS, ANDROID, FOOD, EATING


What’s Up?

A useful app that offers different therapy methods to help you manage stress, anxiety, depression, and other conditions.

Tags: FREE, ADULTS, YOUTH, TEENS, THERAPY, STRESS MANAGEMENT, BREATHING EXERCISES, RELAXATION, ANXIETY, MENTAL HEALTH, MINDFULNESS, iOS, ANDROID


Smiling Mind

Smiling Mind is a mindfulness and meditation app, but it also acts as a self-care toolkit.

Tags: FREE, ADULTS, STRESS MANAGEMENT, YOUTH, TEENS, ANXIETY, SLEEP, RELAXATION, MINDFULNESS, BREATHING EXERCISES, RESOURCES, iOS, ANDROID, SELF CARE, MEDITATION