Anger: Apps
for Adults
Calm
This app guides an individual through meditations, sleep stories, music, and more.
Tags: FREE, ADULTS, YOUTH, DEPRESSION, ANGER, MENTAL HEALTH, THERAPY, HEALTH CARE, ANXIETY, STRESS, RELAX, MEDITATION, BREATHING, SUPPORT, iOS, ANDROID
Headspace
This app provides guided meditations and mindfulness techniques targeting stress management, better sleep, and improved focus and attention. The free version is great, and there are also options for expanded subscriptions.
Tags: FREE, YOUTH, ADULTS MEDITATION, MINDFULNESS, STRESS MANAGEMENT, ANXIETY, DEPRESSION, iOS, ANDROID
MindDoc
MindDoc is a journal for people who have anger or anxiety issues. One can record their feelings in the journal, and it tracks down how a user is feeling.
Tags: FREE, YOUTH, ADULTS, ANGER, MENTAL HEALTH, SELF MONITOR, JOURNALING, ANXIETY
AIMS for Anger Management
The app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions.
Tags: FREE, YOUTH, ADULTS, ANGER, ANGER MANAGEMENT, SUPPORT, EDUCATION, RESOURCES, STRESS, iOS, ANDROIAD